Damian Castello Counselling Counselling, Psychotherapy & Supervision in East London and Online

"I can't express enough how transformative my sessions with Damian have been. When I first approached Damian for help with my anxiety, I expected to be handed a list of techniques and behavioural models to follow. However, Damian’s approach was far more insightful and personal.

He guided me through my life, helping me to understand how certain events had shaped my behaviours and influenced the beliefs I held. The tasks Damian provided were not just arbitrary exercises; they were meaningful and deeply connected to my personal growth. As our sessions progressed over the months, I often found myself revisiting these tasks, gaining more insight each time.

Damian created a safe and supportive environment where I always felt comfortable expressing myself. I never felt judged when sharing my feelings, which made a significant difference in my journey.

Now, I leave my time with Damian with a much deeper understanding of the root causes of my anxiety and behaviours. While I'm aware that anxiety can still surface, I feel much better equipped to manage it if it arises in the future."

"Words cannot do justice to how much Damian has helped me in almost every aspect of my life. Over the course of nine months, Damian was able to uncover the roots of my issues in a way that made me feel comfortable. He explored these issues with me and helped me understand how they affected my day-to-day life.

Thanks to Damian, I was able to come to terms with past traumas, understand my emotions, and address parts of myself that needed healing. I went from being anxious, with doubts about myself and my decisions, to having faith in who I am as a person. Today, I stand strong, taking steps forward to become the person I always wanted to be.

Throughout this time, I never felt judged. I always felt heard, and Damian always remembered the little details each session that would bring a piece of the puzzle together.

Thank you, Damian."

"I worked with Damian for the better part of a year. He has been a constant source of support and growth in what was a very difficult time. I have made significant strides mentally and emotionally because I was lucky enough to find his practice. Thank you Damian for the exercises and change in perspective you’ve given me. I'm a better person because of your help."

"I was unsure of what to expect going into therapy but working with Damian has far surpassed my expectations. I was able to unpack so many past traumas over the year that we worked together and understand the impact on my day to day life. Whatever I brought to the table: whether relationship, lack of self-esteem or stress, Damian was an invaluable source of help throughout. I am grateful to have found Damian's practice and can say with confidence that I am far more self-aware, confident and in control of how I think about myself because of his impact on my life."

"I found Damian over a year ago when I was in a bad place, and he was a source of immense help. Through the months of therapy with him, we worked through a multitude of issues and he helped me to understand my relationships with both myself and my loved ones.

 

Damian's calm demeanour and gentle style made me feel immediately at ease from very early on in our sessions and helped me to open up. He helped me to explore the reasons and drivers behind my past behaviours and this allowed me to unlock a more confident version of myself.

His ability to show real empathy and attention to the little details always made me feel at ease and helped me understand that I was being listened to. I would strongly recommend Damian's services to anyone seeking help."