Damian Castello Counselling Counselling, Psychotherapy & Supervision in East London and Online

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Damian Castello Counselling


Counselling, Psychotherapy & Supervision


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Are you tired of always saying yes, just to please others?

Do you avoid saying the word “No” because this is a much safer option than the potential of having to deal with conflict?

Do you feel afraid that your decisions would cause upset and you will end up being disliked and feel rejected?


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My name is Damian, and I am an experienced Integrative Counsellor and Psychotherapist based in East London. Some of the areas I cover include Canning Town, Plaistow, Bethnal Green and Stratford. My own experience of being in therapy helped me to realise that in the past, I spent so much time searching for acceptance from others. I often felt rejected when I believed that they did not accept me. What I failed to realise then, is that acceptance starts with accepting one’s self.

If I do not accept who I am as a person, how am I going to receive and even trust being accepted by others? I understand that not being your authentic-self may leave you feeling frustrated, angry, guilty and trapped. I can help you to start living a life of being true to yourself and to feel comfortable with communicating your needs. To learn more about how I can help you, click here. If you are interested in supervision services, click here.


As Carl Rogers put it...
"I'm not perfect, but I'm enough."



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As an Integrative counsellor & psychotherapist, I can support you in your journey towards realising your full potential and living a happy and healthy life.
In therapy, we can work together to help you:

  • Build your confidence, self-worth & self-esteem
  • Identify specific triggers that may be causing disruptive patterns of behaviour
  • Identify issues or problems in a relationship and find a way through those difficulties
  • Develop skills and gain insight to feel better and help prevent depression from coming back
  • Manage stress & anxiety
  • Stop self-harming
  • Manage anger in better ways when it comes up
  • Through the stages of grief following a bereavement and other personal losses


If you would like to find out more about how I work or would like to book a free 20-minute consultation, please contact me.



"Words cannot do justice to how much Damian has helped me in almost every aspect of my life. Over the course of nine months, Damian was able to uncover the roots of my issues in a way that made me feel comfortable. He explored these issues with me and helped me understand how they affected my day-to-day life.

Thanks to Damian, I was able to come to terms with past traumas, understand my emotions, and address parts of myself that needed healing. I went from being anxious, with doubts about myself and my decisions, to having faith in who I am as a person. Today, I stand strong, taking steps forward to become the person I always wanted to be.

Throughout this time, I never felt judged. I always felt heard, and Damian always remembered the little details each session that would bring a piece of the puzzle together.

Thank you, Damian."



Counselling, Psychotherapy & Supervision in East London (areas covered include Canning Town, Plaistow, Bethnal Green and Stratford).



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